Occasionally feeling anxious is a part of life. But if your anxiety feels intense, excessive or persistent and is occurring in everyday life or situations, you may need help finding ways to find relief from your anxiety.
Some common experiences of anxiety are:
Coping with worry, nervousness and stress that feels excessive and difficult to manage.
Feeling extremely uncomfortable in social situations (social anxiety)
Experiencing sudden/intense feelings of panic
Therapy can help provide insight about the current function of your anxiety and ways to relieve you from having to carry so much anxiety.