Life changes (good or bad) can surface some stressful feelings aren’t typically present. Changes could be anything from: graduation, moving, relationship transitions, child-related, illness-related, career changes, or others. Changes can also be triggering depending on how life transitions have gone for you in the past. Some common experiences are:
Worry, nervousness or stress associated with transitions
Feeling overwhelmed by change and unable to cope
Experiencing anxiety around the transition
Therapy can help you gain insight into your emotional response to life transitions and access clarity and compassion for yourself during this transition.