Life changes (good or bad) can surface some stressful feelings aren’t typically present. Changes could be anything from: graduation, moving, relationship transitions, child-related, illness-related, career changes, or others. Changes can also be triggering depending on how life transitions have gone for you in the past.
Some common experiences are:
Therapy can help you gain insight into your emotional response to life transitions and access clarity and compassion for yourself during this transition.
Some common experiences are:
- Worry, nervousness or stress associated with transitions
- Feeling overwhelmed by change and unable to cope
- Experiencing anxiety around the transition
Therapy can help you gain insight into your emotional response to life transitions and access clarity and compassion for yourself during this transition.